Doctor Oz on 5HTP: The Best Weight Loss Supplement on the Market

Doctor Oz probably said it best when he declared, “It really works to stop your hunger.” Mehmet Oz was talking about Griffonia simplicifolia extract, the latest weight loss supplement to make its mark in the diet industry. The world-renowned cardiothoracic surgeon introduced the herbal remedy on an episode of his daily television program, “The Dr. Oz Show.”

What is Griffonia Simplicifolia Extract?

Griffonia simplicifolia extract is a natural seed oil that is derived from a woody, climbing shrub with origins in West Africa. The herbal supplement contains a number of natural ingredients, but the primary active ingredient is a chemical compound called 5-HTP. The body makes this natural chemical as it produces serotonin, a chemical hormone in the brain that controls appetite and mood.

What is 5-HTP and How Does it Work?

5-HTP is a shortened name for 5-Hydroxytryptophan. When it occurs in the body as an amino acid, it acts as a building block for both serotonin and melatonin, two important neurotransmitters. Serotonin is sometimes called a “feel good” or “feel happy” chemical because it elevates the mood and lifts depression.

Dieters will be glad to know that serotonin is also a “feel full” chemical that suppresses the appetite to provide satiation and asssist with weight control. 5-HTP helps the body produce and release more serotonin to correct any imbalance that may exist. This is what makes Griffonia simplicifolia extract so desirable for dieters.

Adding a 5HTP supplement to the diet can have a beneficial effect on both emotional eaters and over-eaters, according to Doctor Oz. Calorie restriction is the most powerful way to lose weight, and Griffonia simplicifolia extract can help dieters stay on track with healthy eating habits.

Potential Benefits of 5-HTP Supplements

Griffonia simplicifolia extract has benefits for dieters that go beyond weight control. Among the main benefits of taking 5HTP are increased serotonin levels, appetite suppression, decreased carbohydrate intake, consistent weekly weight loss, improved mood and better sleep. 5HTP is also effective for treating attention deficit hyperactivity disorder (ADHD).

Potential Side Effects of 5-HTP Supplements

Traditional medicine has used Griffonia simplicifolia extract for years, and 5-HTP herbal supplements are safe for most people. Nausea, diarrhea and vomiting are the most notable side effects, and they are the exceptions to the norm. As with all herbal remedies and dietary supplements, 5-HTP may interact with prescription medications so it should only be taken with a doctor’s approval.

Clinical Research and Scientific Studies

Research on the effects of 5-HTP supplements spans more than 30 years. All of the studies lead researchers to conclude that Griffonia simplicifolia extract is a safe and effective diet aid. The natural seed oil differs from other herbal remedies in that it improves mood and sleep as well as curbing hunger. This combination makes 5-HTP the best weight loss supplement on the market.

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